"Feeling Good and Looking Good"

Guiding Questions

Why is physical fitness a personal matter?

Physical fitness is a personal matter because it only deals with you. When trying to get physically fit you shouldn't compare yourself to others and you should be sure to keep a positive attitude.

How do some people neglect their health by choosing not to participate in physical activity?

When one chooses not to participate in physical activity they neglect themselves and they become out of shape, obest, and it can make ones health problems get worse.

What are the primary health risk factors, and which ones may be controlled?

The primary health risk factors are inactivity, obesity, high blood pressure, high cholestorol levels, stress & tension,and smoking. These are all the risk factors you can controll. The health risk factors one can't controll are gender, heredity, and age.

What benefits are gained by exercising?

Benefits that one can gain from exercising are improving health, it increases muscular strength & endurance, one can feel good about themselves, and you attitude will be better because you will feel better about yourself.

What is the relationship wellness and personal fitness?

Your wellness can improve by personal fitness. Being personally fit can reduce a lot of health problems.

What is a personal fitness program?

A personal fitness program is a program that is fit for your body and what you are capable of doing. It is made for no one but you.