Step 1- Desire

I want to improve my flexibilty, muscular endurance, and my weight by losing a few pounds.

Step 2- Belief

I can lose ten pounds in ten weeks because I believe that I can do anything if I put my mind to it.

Step 3- Analyze Where You Are Now

I weight 167 pounds.

Step 4- Set Realistic Goals

In ten weeks I want to be able to lose ten pounds.

Step 5- Write Your Goals In Detail

I want to be able to lose ten pounds in all, so I will lose one pound each week. I will lose a pound each week by running a mile Monday, Wednesday, Friday, and by doing different weight lifting each week on Saturday. I will also change my eating habits.

Step 6- List The Benefits You Will Recieve

The benefits I will recieve from losing ten pounds are feeling good and healthy, looking better, and more compliments.

Step 7-Identify Obstacles

Work will denfintley interfer with my workout plans and school might also because when I come home from either or I will be tired and ready to go to sleep.

Step 8- Identify Knowledge You Will Need

I need to knowledge of me believing in myself.

Step 9 - Make a Plan of Action

I plan to be able to lose ten pounds in ten weeks, which means I will lose one pound a week. I will lose one pound every week by choosing different exercises, so I can stay intrested.

Step 10 - Develop A Timeline

To reach my long term goal it will take me ten weeks, which means a pound each week.

Weeks

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10

 Pounds

1 Pound Lost
2 Pounds Lost
3 Pounds Lost
4 Pounds Lost
5 Pounds Lost
6 Pounds Lost
7 Pounds Lost
8 Pounds Lost
9 Pounds Lost
10 Pounds Lost

Step 11 - Monitor Your Progress

I will monitor my progress at the end of every week by getting on a scale to weight myself.

Step 12 - Never Give Up

Me, myself, and I will  be the first one to always keep me motivated and when I am down I'll look towards my sister and she'll be the one to encourage me, that's forsure.