My Personal Fitness Program
April 4, 2011
Warm Up
1. Arm circles foward/backwards
Workout
1.Bicept Curls (3 sets of 8) (6 pounds)
2. Tricept Press (3 sets of 8) (6 pounds)
3. Overhead Press (3 sets of 8) (6 pounds)
Cool Down
1. Arm Streches
1. Arm circles foward/backwards
Workout
1.Bicept Curls (3 sets of 8) (6 pounds)
2. Tricept Press (3 sets of 8) (6 pounds)
3. Overhead Press (3 sets of 8) (6 pounds)
Cool Down
1. Arm Streches
April 5, 2011
Warm Up
1. 50 Step Ups
Workout
1. Squats (3 sets of 8) (6 pounds)
2. Lungs (2 sets down & back) (6 pounds)
3. Jumping Rope (Five Minutes)
Cool Down
1. Leg Streches
1. 50 Step Ups
Workout
1. Squats (3 sets of 8) (6 pounds)
2. Lungs (2 sets down & back) (6 pounds)
3. Jumping Rope (Five Minutes)
Cool Down
1. Leg Streches
April 6, 2011
Warm Up
1. 25 Arm circles foward/backwards
Workout
1. Bicept Curls (3 sets of 8) (6 pounds)
2. Incline Press (3 sets of 8) (6 pounds)
3. Overhead Press (3 sets of 8) (6 pounds)
Cool Down
1. Arm Streches
1. 25 Arm circles foward/backwards
Workout
1. Bicept Curls (3 sets of 8) (6 pounds)
2. Incline Press (3 sets of 8) (6 pounds)
3. Overhead Press (3 sets of 8) (6 pounds)
Cool Down
1. Arm Streches
April 11, 2011
Warm Up
1. Five Minutes Jumping Rope
Workout
1. 100 Set Ups
2. Squats (3 sets of 8) (6 pounds)
3. 30 Toe Raises
Cool Down
1. Leg Streches
1. Five Minutes Jumping Rope
Workout
1. 100 Set Ups
2. Squats (3 sets of 8) (6 pounds)
3. 30 Toe Raises
Cool Down
1. Leg Streches
April 12, 2011
Warm Up
1. 25 Arm circles foward/backwards
Workout
1. Overhead Press (3 sets of 8) (6 pounds)
2. Tricept Press (3 sets of 8) (6 pounds)
3. Bicept Curls (3 sets of 8) (6 pounds)
Cool Down
1. Arm Streches
1. 25 Arm circles foward/backwards
Workout
1. Overhead Press (3 sets of 8) (6 pounds)
2. Tricept Press (3 sets of 8) (6 pounds)
3. Bicept Curls (3 sets of 8) (6 pounds)
Cool Down
1. Arm Streches
April 13, 2011
Warm Up
1. 100 Step Ups
Workout
1. 3 Minutes Jumping Rope
2. Squats (3 sets of 8) (6 pounds)
3. Knee Raises (3 sets of 8)
Cool Down
1. Leg Streches
1. 100 Step Ups
Workout
1. 3 Minutes Jumping Rope
2. Squats (3 sets of 8) (6 pounds)
3. Knee Raises (3 sets of 8)
Cool Down
1. Leg Streches
April 18, 2011
Warm Up
1. Five Minutes Jumping Rope
Workout
1. 100 Set Ups
2. Squats (3 sets of 8) (7 pounds)
3. 30 Toe Raises
Cool Down
1. Leg Streches
1. Five Minutes Jumping Rope
Workout
1. 100 Set Ups
2. Squats (3 sets of 8) (7 pounds)
3. 30 Toe Raises
Cool Down
1. Leg Streches
April 19, 2011
Warm Up
1. Arm circles foward/backwards
Workout
1.Bicept Curls (3 sets of 8) (7 pounds)
2. Boxing Weights (3 sets of 10) (7 pounds)
3. Overhead Press (3 sets of 8) (7 pounds)
Cool Down
1. Arm Streches
1. Arm circles foward/backwards
Workout
1.Bicept Curls (3 sets of 8) (7 pounds)
2. Boxing Weights (3 sets of 10) (7 pounds)
3. Overhead Press (3 sets of 8) (7 pounds)
Cool Down
1. Arm Streches
April 20, 2011
Warm Up
1. 50 Step Ups
Workout
1. Squats (3 sets of 8) (6 pounds)
2. Lungs (2 sets down & back) (6 pounds)
3. Jumping Rope (Five Minutes)
Cool Down
1. Leg Streches
1. 50 Step Ups
Workout
1. Squats (3 sets of 8) (6 pounds)
2. Lungs (2 sets down & back) (6 pounds)
3. Jumping Rope (Five Minutes)
Cool Down
1. Leg Streches
April 25, 2011
Warm Up
1. Five Minutes Jumping Rope
Workout
1. 100 Set Ups
2. Squats (3 sets of 8) (7 pounds)
3. 50 Toe Raises
Cool Down
1. Leg Streches
1. Five Minutes Jumping Rope
Workout
1. 100 Set Ups
2. Squats (3 sets of 8) (7 pounds)
3. 50 Toe Raises
Cool Down
1. Leg Streches
April 26, 2011
Warm Up
1. 35 Arm circles foward/backwards
Workout
1. Boxing Weights (3 sets of 10) (7 pounds)
2. Tricept Press (3 sets of 10) (7 pounds)
3. Bicept Curls (3 sets of 10) (7 pounds)
Cool Down
1. Arm Streches
1. 35 Arm circles foward/backwards
Workout
1. Boxing Weights (3 sets of 10) (7 pounds)
2. Tricept Press (3 sets of 10) (7 pounds)
3. Bicept Curls (3 sets of 10) (7 pounds)
Cool Down
1. Arm Streches
April 27, 2011
Warm Up
1. 100 Step Ups
Workout
1. Squats (4 sets of 8) (7 pounds)
2. Lungs (3 sets down & back) (7 pounds)
3. Jumping Rope (Five Minutes)
Cool Down
1. Leg Streches
1. 100 Step Ups
Workout
1. Squats (4 sets of 8) (7 pounds)
2. Lungs (3 sets down & back) (7 pounds)
3. Jumping Rope (Five Minutes)
Cool Down
1. Leg Streches
